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 Article Of The Day
 Factors That Have Huge Effect On Metabolism
 Metabolism is the sum of all physical and chemical processes by which a living substance is formed and maintained and by which energy is made available for use by the organism. In other words, it refers to the rate at which your body utilizes calories to meet energy demands. The number of calories we burn while our body is at rest is known as the Basal Metabolic Rate or BMR.

As we age, the BMR rate falls down, thus, making it hard for the body to burn calories, this explains why we tend to have difficulty losing weight on our later age. There are so many factors that affect metabolism; some may have positive effects while others have negative effect. These factors tend to decrease or increase metabolic rate. How does exercise, stress, and sleep affect metabolism?

Exercise, Stress And Lack Of Sleep Effects On Metabolism
  • Exercise
Exercise is one way of improving the BMR rate as well as health and fitness too. Exercise tends to increase BMR, therefore, making weight loss faster. Some exercises may cause the body to continuously burn calories at a higher rate even after the exercise is already finished.

Studies show that low-intensity exercises increase fat oxidation by 40%. This may imply that walking is better than running; this type of exercises is more preferable rather than high-intensity exercises which do not actually affect fat oxidation. And in addition, low-intensity exercises cause lower possibility of musculoskeletal injuries.
  • Stress
Another thing that affects metabolism is stress; it has either the negative and positive impact.  Have you noticed when people get stressed, they tend to eat more or maybe the other way around? Prolonged stress disrupts the digestive system. The stomach produces excessive amounts of digestive acid that interferes with the normal process of the digestive system.

Stressed persons are prone to peptic ulcers and other digestive problems that are known to be causes of lowered metabolism rate. So when a person is stressed, there is a tendency that he will pile up in pounds because the body cant burn most of its calorie intake.
  • Lack Of Sleep
How could someone who lacks sleep even attempt to exercise or to work out intensely? Lack of sleep could reduce your BMR. Lack of sleep affects the hormone levels in the body.  As sleep decreases, the adrenal gland produces more cortisol. Cortisol is a hormone that regulates appetite, as its level increases, the person’s hunger raises too despite being full.

Author Amber  Added On Sun Apr 20th,2008
Rating (0)  Category Weight Loss
 
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 Latest Articles
 Homemade Dog Foods
 

Many dog owners are turning to homemade treats verses store-bought or processed treats and snacks.  The health benefits of homemade dog treats parallel our human need to snack healthier and live healthier lives, so it only makes sense that we not only want the best nutrition for ourselves, but also for petsafe of our canine companions. Sometimes the dog food you buy in stores are not safe and to be on the safe side you will want to feed your dog homemade dog food. Should that ever be the case, all that is required is a simple mix of meat, vegetables and starches.

From 50% to 70% of the ingredients should be meat, such as beef or chicken. Be sure to take all the bones out first, as dogs can choke on bones, especially soft chicken bones. The remainder of the meal should be made up of carbohydrates and vegetables. Good carbohydrates are potatoes or rice. Do not use pasta or any other carbohydrates made from corn, wheat or soy, since they are not good for dogs.

Good vegetables to use are: carrots, peas, green beans, spinach, beans, cabbage, yams, sweet potatoes, etc. Also, ask your vet as to what vitamins and minerals should be added to your dog's meal. The amount you should feed your dog varies, and depends upon the size, breed, age and activity level of your dog. John Miller's Book has hundreds of dog food recipes based on the above building blocks, and has recommendations as to serving sizes and other things to take into account when cooking for your dog.

Homemade dog foods and treats are safer since you have more control on what your dog is eating, taking and his dog poop, they should be prepared chemical and preservatives free to avoid harmful effects and allergies, as well as possible cause of certain diseases and cancer.  Some researches have also found that some chemicals from commercialized foods may interact with dog's delicate brain and causes to impede dog's behavior and aggression.  We all know that less fat, means a healthier heart, the same principle for our dog's heart by reducing or eliminating fat contents on their food, also beneficial for dogs to avoid becoming obese later in his life.

Make homemade treats taste better, also consider ingredients that will keep your dog's teeth and gums clean. Overall digestive tract will be seemed healthier and in control against stomach upsets, bad dog waste and diarrhea. You dog will surely appreciate your effort for him and could love you more. Just like a caring for your children, they also love to smell your homemade treats for them coming from the kitchen and made especially for him.

Author wishbone  Added On Thu Apr 24th,2008
Rating (0)  Category Home Health Care
 Factors That Have Huge Effect On Metabolism
 Metabolism is the sum of all physical and chemical processes by which a living substance is formed and maintained and by which energy is made available for use by the organism. In other words, it refers to the rate at which your body utilizes calories to meet energy demands. The number of calories we burn while our body is at rest is known as the Basal Metabolic Rate or BMR.

As we age, the BMR rate falls down, thus, making it hard for the body to burn calories, this explains why we tend to have difficulty losing weight on our later age. There are so many factors that affect metabolism; some may have positive effects while others have negative effect. These factors tend to decrease or increase metabolic rate. How does exercise, stress, and sleep affect metabolism?

Exercise, Stress And Lack Of Sleep Effects On Metabolism
  • Exercise
Exercise is one way of improving the BMR rate as well as health and fitness too. Exercise tends to increase BMR, therefore, making weight loss faster. Some exercises may cause the body to continuously burn calories at a higher rate even after the exercise is already finished.

Studies show that low-intensity exercises increase fat oxidation by 40%. This may imply that walking is better than running; this type of exercises is more preferable rather than high-intensity exercises which do not actually affect fat oxidation. And in addition, low-intensity exercises cause lower possibility of musculoskeletal injuries.
  • Stress
Another thing that affects metabolism is stress; it has either the negative and positive impact.  Have you noticed when people get stressed, they tend to eat more or maybe the other way around? Prolonged stress disrupts the digestive system. The stomach produces excessive amounts of digestive acid that interferes with the normal process of the digestive system.

Stressed persons are prone to peptic ulcers and other digestive problems that are known to be causes of lowered metabolism rate. So when a person is stressed, there is a tendency that he will pile up in pounds because the body cant burn most of its calorie intake.
  • Lack Of Sleep
How could someone who lacks sleep even attempt to exercise or to work out intensely? Lack of sleep could reduce your BMR. Lack of sleep affects the hormone levels in the body.  As sleep decreases, the adrenal gland produces more cortisol. Cortisol is a hormone that regulates appetite, as its level increases, the person’s hunger raises too despite being full.

Author Amber  Added On Sun Apr 20th,2008
Rating (0)  Category Weight Loss
 Go Safari or Taj Mahal with Global Orthopedic Surgery
 

The trend for international medical procedures, treatments and surgeries abroad are expanding among the American and British healthcare markets. Medical tourism has provided an avenue for Canadians, Britons, and Americans fed up with the high costs of healthcare services to travel cross-border and exotic destinations to reduce medical costs and wait times.

According to the United States Census Bureau, nearly 47 million Americans had no medical insurance as of 2005. Statistics in Britain and Canada are alarming as well.  Global healthcare has become a very viable option and alternative to address those seeking orthopedic treatments and surgeries.

Orthopedic surgeries are a specialty that deals specifically with the correction and repair of injuries to bones and their associated muscles, tendons, and ligaments. The rising cost of surgical procedures, especially those involving orthopedics, prevents many from receiving necessary and often life-changing treatments and surgeries. 

More than 500,000 Americans traveled outside of the country in 2007.  The National Coalition on Health Care determined that orthopedic surgical procedures comprised the bulk of those numbers.

Norway, South Africa, Thailand, India, and Panama are becoming popular tourist destinations for those wishing to undergo various orthopedic surgeries.

Wait times for orthopedic surgeries in the United States and Britain can last months. Overseas and abroad, wait times are decreased because there is less "red tape" between health care professionals and medical insurance providers to deal with.

World-class medical services, state-of-the-art facilities, and certified and accredited physicians and surgeons are available in many countries around the world to address the specific needs of not only those wishing to undergo surgical procedures, but wanting to combine such services with recuperation and recovery in an exotic location.  Websites such as PlacidWay.com provide extensive resources to help one choose procedure and location of orthopedic treatments.

Hip replacement surgical procedures in the United States can cost up to $43,000. Cost for the same procedures in Thailand or Singapore run roughly $12,000, and $9,000 in India. In South Africa, the cost is approximately $10,700.

Knee replacement surgeries in the United States run up to $40,000 apiece! The same procedure in India will cost $8,500, and roughly $10,000 in Thailand, and $13,000 in Singapore. In South Africa, the same procedure will cost roughly $12,600.

When combining medical procedures with exotic travel and vacation destinations, it is suggested that consumers deal with reputable companies specializing in such business. As always, consumers are responsible for doing their homework, researching options, and checking on source reliability.

Medical tourism is here to stay, and as with anything else, there are pros and cons in this field. One thing that medical travelers should be advised is that any orthopedic surgical procedure requires ample recuperation, sanitation, and rehabilitative therapies. When searching for a facility to meet specific needs, consumers should find out and understand both pre-and post-op requirements and expectations.

Whether you want to safari in Africa or explore the jungles of Thailand or experience breath taking beauty of Taj Mahal, medical tourists must allow ample time for recovery when venturing to such exotic locations. Ask plenty of questions, and make sure that answers are obtained before making arrangements to travel.

Well-known universities and hospitals in the United States, Britain and Canada abroad often train orthopedic surgeons. Training in the latest techniques and methods of orthopedic surgical procedures have thrust many International surgeons to the top of their fields.

When seeking the professional services of any physician or facility, consumers need to be aware. Physicians should, of course, have a medical license as well as board-certified credentials in their area of expertise. Board certifications ensure that physicians and surgeons have met qualification requirements to practice in their field.

Belonging to a professional membership, organization, or association is not enough to assure that an individual or facility is licensed or credentialed. They do however, standardize quality and hold to certain requirements that must be met by members.  Physicians and surgeons are certified by boards of specialists in the area they want to practice in.

Consumers are responsible for researching and understanding the different titles and certifications as well as requirements in countries abroad to ensure that they meet standards for quality care and expertise. Referring to professional organizations or to the Placidway.com references will help guide consumers to locate the best-qualified professionals in the field.

Author admin_rim  Added On Tue Apr 15th,2008
Rating (0)  Category Alternative Health
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